What Are You Lifting?

[i'm broke now]

I use the lightest bands available from Elite, it certainly helps w/shoulder health but it's not a cure.

 

[jiveSEVEN]

To you fellas saying that bench hurts your shoulders, stay away from the long bar and do dumbbells. You get a better range of motion and stronger stabilizers. I will probably only do barbell like once a month if that.

5'7"
164 lbs
max bench = 270 lbs
deadlift = 310 *weak*
5K = 22:30
can currently do "1" muscle up!

 

[Enders]

1 Year Bump!

More into body building than lifting but here are my stats and Before/Current pic

6'1"
220 Lbs
Bench 285 x1
Deadlift 415 x 3
Squat 375x10

Before Pic @130lbs ~6 Years ago

Now at 220lbs

 

[freakface]

1 Year Bump!

More into body building than lifting but here are my stats and Before/Current pic

6'1"
220 Lbs
Bench 285 x1
Deadlift 415 x 3
Squat 375x10

Before Pic @130lbs ~6 Years ago

Now at 220lbs

Are your lifts in pounds? Just making sure, lol...

 

[Enders]

Yeah they are lbs haha

 

[freakface]

Damn, you guys are huge... Nice bulking up job. I have been trying to bulk up but seem to have hit a wall. There are times when i just get tired of eating. And the food choices in my country are not all that great either...right now, just focusing on getting my strength back after losing quite a bit in size and weight after getting dengue last september...

 

[Txcrosshair 2.0]

Ex Powerlifter here ..competed in2001 ..trained at Westside Barbell.... In 2001 6ft 290lbs
Squat 865lbs
Bench 501lbs
Deadlift 700lbs.

 

[wilkie18]

I have a degree in athletic training and also am a certified strength conditioning specialists. If people have questions about twinges and injuries feel free to ask

 

[freakface]

Ex Powerlifter here ..competed in2001 ..trained at Westside Barbell.... In 2001 6ft 290lbs
Squat 865lbs
Bench 501lbs
Deadlift 700lbs.

Now THAT is what i am talking about. Powerlifters are awesome! In my gym, you sometimes see a scrawny kid in my gym, thinking he's a newb. Then he sets up and deads 125 kg at only 55kg body weight! Now that is power!

 

[freakface]

I have a degree in athletic training and also am a certified strength conditioning specialists. If people have questions about twinges and injuries feel free to ask

I think i will be taking u up on your offer eventually...lol...