Yes, but do you get exposed to blue light from a screen with you use dark modes.Red light has longer wavelengths and is made up of less energy. On the other end of the spectrum, there's blue light. Blue light has a higher concentration of energy and has shorter wavelengths. Sunlight, which contains all colors of the visible spectrum and is called white light, is our biggest source of blue light.May 13, 2019
that question i cannot find the answer to.
and all articles about blue light and eye problems feature a photo of a person with bright light shinning in their face from a PC screen or phone.
so you would think it is the bright light that causes the problems.